Running Pathways
From seasoned athletes to those who wish to make a healthy lifestyle change, this pathway can take an individual from a sedentary lifestyle to their first 5km run and all the way to full marathon and beyond. The team is at hand to ensure that participants are their mental and physical peak. As athletes establish their competition goals, the pathway will also provide a well-planned race strategy.
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5 - 10k Running Pathway
From those still learning how to run, to an amateur runner and all the way to a seasoned runner looking at completing and/or improving their 5km and 10km running time, we can assist through detailed analysis of every individual as a person and as an athlete. We then tailor-make a package from the range of services we offer that are most suitable for an athlete’s ability, aims, and budget.
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Marathon/Half Marathon School
The half marathon is a friendly distance whilst covering the total marathon distance of 42.2km is on the ‘bucket list’ of many runners. This programme is suited for those who wish to participate in a walkathon half marathon as well as those who are already running regularly and want to increase their distance or else want to achieve a personal best timing. The benefit of joining this program is that we look at training from a holistic, scientific, and psychological perspective.
What is a Pathway?
A pathway is a process of gathering information to learn about a person’s needs and ability to function in order to determine the best treatment for them. The pathway involves carrying out a number of tests to identify your baseline level of fitness, your strengths and weaknesses. The information gathered during all your assessments will be fed back and discussed between professionals at a multidisciplinary team meeting. Then two professionals from different specialist fields will feedback on the findings and discuss with you the goals you wish to attain.
A Pathway is designed in four parts:
Intake Meeting
Once a referral has been received, two professionals at MOVE will meet with the individual for an intake meeting. During this meeting, general information is gathered, and the individual is informed about the pathway process.
Assessment process
Depending on the needs of the individual, the assessments required are scheduled.
MDT Discussion Report and Feedback
When all the scheduled assessments are completed, the multidisciplinary team (MDT) meets up monthly and discusses the findings of these assessments. Furthermore, during the MDT meeting, the person's strengths and areas needing improvement are identified. This gives a holistic picture of the person being assessed and allows MOVE to recommend an individually tailored care plan, which is then fed back to the individual and their guardian/s (if the client is a minor) by two professionals from MOVE.
Intervention
Once the feedback has been given, the client may follow their individually tailored care plan. The care plan may include interventions offered at MOVE. For a comprehensive list of the interventions provided at MOVE, please refer to the ‘List of Services’ section.