Investing in your group's success and well-being, our expert team at MOVE offers a comprehensive range of services tailored to meet the unique needs of both corporate teams and group settings. Our personalized care is designed to enhance productivity, prevent burnout, and promote long-term health and performance. We understand that maintaining a healthy and balanced team is key to achieving sustained success, and we provide the tools and support necessary to help individuals thrive both physically and mentally. Our services include:

Pilates: Tailored for both individuals and groups, pilates enhances posture, reduces the risk of injury, and helps improve overall fitness, making it ideal for both sedentary office workers and active professionals. Regular sessions promote relaxation, mental clarity, and physical wellness, contributing to a more productive and healthy workforce.

Movement and Running Programs for Children (Age: 7+): Designed to develop foundational motor skills, coordination, and endurance, while fostering a love for physical activity at a young age. By encouraging children to engage in regular exercise, we help build a solid foundation for lifelong health and fitness, with long-term benefits for focus, energy, and mental well-being.

Ad-hoc Support Interventions for Corporations and Employees: Interventions are customized to meet the immediate needs of organizations and their employees. They are designed to reduce absenteeism, improve employee engagement, and enhance overall workplace performance.